Day 281 • The 4th of April, 2023

🌄 Day 281/365 This was taken just after first light. The color sort of evaporated after that, so I’m glad I was awake and ready for it. Forward motion this week. Often I push so hard during the week, the weekend wipes me out. I’m gonna be steadier about it so I can fit a little fitness into my daily life. At the doctor’s office yesterday, I was informed that overworking myself and stressing out is not the same as going for a hike or a swim or walk on the beach. Dang it! Why can’t stress build muscles? I’d be so fit and sturdy. Oh well.  I’ve lost a bit of weight in the last year and my appetite is perpetually slight (since I was a child) so next week I get to start meeting with a dietician to figure out a healthy eating plan. I have absolutely no confidence in this whatsoever (this is not my first rodeo) but I’m always open to new information and open-minded that maybe there’s some trick or piece of advice I haven’t heard that will help some aspect of my life, even if it doesn’t cure