Shealy-Sorin Biogenics - Sleep Induction

Description This guided exercise leads into relaxation and entry into sleep with guided imagery and meditation and is best combined with 8 hour sleep support. This product is a downloadable MP3 audio file – playable on any mobile device. About Sleep Induction This guided exercise leads into relaxation and entry into sleep with guided imagery and meditation and is best combined with 8 hour sleep support. How to use this exercise: Download the exercise. This product is a downloadable MP3 audio file – playable on any mobile device. After your purchase, just click download next to the item line in your invoice or go to your account and you can download it from there. Set aside 1 hour in your daily routine for the exercise at a time and place where you will not be interrupted. For best results do this at the same time every day. Put on headsets or earbuds and listen to the exercise. After completing this exercise, you should find that it is easier to achieve your intention to gain new pers