Shealy-Sorin Mini - Breathing Through Your Body

Description This guided imagery exercise can provide control of pain as well a way to balance the autonomic nervous system. Listen to a sample: https://normshealy.com/wp-content/uploads/2018/07/Breathing-Through-the-Skin-Sample.mp3 This product is a downloadable MP3 audio file – playable on any mobile device. About Breathing Through The Skin This guided imagery exercise can provide control of pain as well a way to balance the autonomic nervous system. How to use this exercise: Download the exercise. This product is a downloadable MP3 audio file – playable on any mobile device. After your purchase, just click download next to the item line in your invoice or go to your account and you can download it from there. Set aside 22 minutes in your daily routine for the exercise at a time and place where you will not be interrupted. For best results do this at the same time every day. Put on headsets or earbuds and listen to the exercise. After completing this exercise, you should find that it