Menopause Journal, Menopause Binder, Menopause Notebook, Perimenopause, Perimenopause Journal, Early Menopause Notebook - PDF

Download this Menopause Notebook to easily track daily changes and symptoms. Record your physical symptoms, mood changes, and more in this Perimenopause and Menopause Journal. Can be used as an 8.5 x 11 Menopause Binder, or use it as a 5.5 x 9 Early Menopause Notebook by folding printed sheets in half.<<This listing is for a Digital Download that is sent as a PDF file.>>Print as many as you like after downloading the file and use it over and over! INCLUDES: - 1 (ONE) 5.5" x 9" Journal pictured OR 8.5" x 11" to use in binder- 30 Pages with Daily Menopause Notes and Checklist- 1 Binder Cover PagePRINT & ASSEMBLY:1. For best results, print the Cover on heavy cardstock or matte photo paper. Pring ACTUAL Size.2. Print Interior Pages, double-sided, flip on short edge, ACTUAL size. Print as many as you like to create more pages in your journal.3. Assemble the cover with the lined pages inside.4. Staple the center on the outside to finish the notebook OR cut the pages in half,