Black Chia Seeds

  Chia Seeds Highly regarded by the ancient Aztecs and Mayans as a super food, chia seeds give you an incredible fix of minerals, fiber, and antioxidants in just one serving, all while holding back on the calories. You can whip up a chia seed pudding, mix them into oatmeal, or use them as a topping on some delicious yogurt. USING BLACK CHIA SEEDS Chia seeds come from a plant that grows in the desert that’s in the same family as the mint plant. The seeds from it are a healthy ingredient to add to a number of different dishes and use in unique ways. These seeds are very absorbent. When they absorb water or other liquids, they develop a gelatinous texture. Soak them in milk to make a pudding alternative or add them to other foods, like yogurt parfaits, smoothies and oatmeal. They’ll add a boost of protein to these foods and complement the other flavors very well. You can even use chia seeds in savory dishes. Sprinkle some over your rice, add them to breading to coat meat or put them on