Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance

Unlock the secrets to lifelong vitality through the power of yoga with Empowered Aging." Esteemed yoga therapist Ellen Saltonstall offers a comprehensive guide to building bone health, strength and balance. Discover a range of safe and adaptive yoga practices tailored for enhanced well-being, empowering you to embrace the full potential of your body and spirit. Whether you are new to yoga or a seasoned practitioner, this book equips you with the necessary tools to take charge of your health and confidently embrace the golden years"--Binding Type: OtherAuthor: Ellen SaltonstallPublisher: Emerald Lake BooksPublished: 01/02/2024ISBN: 9781945847745Weight: 0.91lbs