CBT-Based Counseling Activities for Self-Regulation & Social Skills | Intro to the Helper Squad Series

Are you looking for school counseling activities that will get students talking, connecting, and reflecting? Meet the Helper Squad, a CBT-based individual and small group counseling series. These introductory activities cover core social-emotional skills like identifying feelings, using calming strategies, practicing positive self-talk, setting goals, understanding others' perspectives, and resolving conflicts.  Whether used in small group settings or with individual students, this resource brings CBT principles into your counseling sessions in a practical, tangible way. It is perfect for school counselors, social workers, and psychologists working with 2nd—to 5th-grade students on self-regulation and social skills.  What's Included? 6 Character descriptions and visuals for counselors and students 8-page activity booklets for each character Activities and Tools Three feelings charts in color, blank line, and black background Eight positive thinking strategies cards 36 calming strate