CBT Counseling Games & Activities Bundle

  This is a bundle of cognitive behavioral therapy (CBT) resources for small group counseling or individual counseling. The components are focused on helping students understand their feelings, manage negative thinking, develop coping skills, take the perspectives of others, and problem solve situations. Games, hands-on activities, lessons, and reinforcement plans are included. The Helper Squad is a set of engaging characters that I developed to help elementary aged-students access the more abstract concepts that are part of CBT. The characters are presented as helpers as students learn the new skills.  Chief Emotional Officer (CEO): helps you identify how you are feeling, how strong your feelings are, and how you usually feel in certain situations. Dr. Positive: helps you analyze automatic negative thoughts and find the evidence. She uses a step by step process to look for thought errors and makes sure you are using all the facts. Coping Captain: helps us figure out what coping skills