Body and Mind Are One

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades. Course Objectives: Summarize and practice the Buddha's exercises for mindful breathing Define the meaning of emptiness, impermanence, and interbeing Discuss the life-changing energies of mindfulness, concentration, and insight Practice touching the Buddha within you—nourishing the seeds of compassion and lovingkindness Define the Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing happiness and true freedom You