Meditations to Change Your Brain

Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius sho