Bigger Leaner Stronger: the Simple Science of Building the Ultimate Male Body

The International Bestselling Fitness Guide for Men Are you looking for a book that promises to bulk you up with muscle in just 30 days? Or one that offers quick-fix "hacks" for shedding belly fat at lightning speed? This isn't that book. Instead, Bigger Leaner Stronger provides a straightforward approach to transforming your physique. This guide will show you how to gain 25 to 35 pounds of lean muscle while losing fat—quicker than you might expect. Here’s the truth: building muscle and losing fat is simpler than the fitness industry lets on. You don’t need to: Obsess over "clean eating" and completely avoid foods like sugar, meat, and bread. Just focus on eating nutritious foods more often. Spend hours each day in the gym with intense strength training and exhaustive workouts. You don’t need to push yourself to the limit to see results. Engage in endless cardio sessions. In fact, you don’t need to do any cardio at all to lose stubborn belly fat and achieve define