Stop Thinking Start Doing Intuitive Journal Guide PDF

Helping you to create a realistic energy-matching journaling routine that leaves you feeling confident & more mindful! Offering solutions & suggestions to make you feel better and supported in committing to the things you want to do.  This guide is broken down into 4 parts all parts come with a clickable link & QR code that connect to a video of each part being broken down with further support. This guide can be downloaded and started while you wait for your journal to arrive!  Part I- The Reflection  Answering some journal prompts surrounding your blocks, excuses, fears, and judgments around journaling/ habits.  Part II- The Routine  Taking the time to brainstorm where, when, and how often you're going to journal. Getting to lay out the pros and cons of your options and decide which option will serve you best and working through how you can work around the cons for the options you chose.  Part III- Align with your energy  Helping you to identify what your different energy