Chicos Mindful (50 Mindfulness Activities for Kindness, Focus and Calm)

Card Deck Synopsis Now in Spanish -- make any moment mindful from morning to night with 5 categories of sturdy activity cards, designed to fit into each part of the day. Full-color illustrations, easy-to-follow instructions and an 8-page instruction booklet make this one-of-a-kind mindfulness deck an inclusive tool for nurturing inner peace and strength. Author Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults. Illustrator Mina Braun is an illustrator and printmaker from Germany. She now lives in Berlin, after studying at Edinburgh College of Art and working in bonny Scotland for more than a decad