Relaxing Through the Seasons

This relaxation audio features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation audio is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness. Listening to this relaxation audio on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation audio that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons. Listen to a sample:[audio src="https://cdn.shopify.com/s/files/1/1428/2064/files/Relaxing-Through-The-Seasons-Meditation.mp3?12033210155150800248"] View our FAQs page for information on relaxation music