Thinking Through Stress: Cognitive Restructuring

This ready-to-use presentation is crafted specifically for trainers, facilitators, and wellness professionals who want to empower others to manage stress—not by avoiding it, but by transforming the thinking that causes it. Research shows that most stress doesn’t come from external events, but from how we interpret those events. This seminar introduces participants to Cognitive Restructuring—a practical, evidence-based approach to reframing thoughts and reducing stress quickly and effectively. Using the simple yet powerful ABCs of Stress model (Activating Event → Belief → Consequence), participants will gain a memorable, actionable tool for identifying and interrupting negative thought patterns. They’ll walk away with greater self-awareness and a clear method to take back control of their stress—in real time. What You Get  A professionally designed PowerPoint presentation Step-by-step facilitator notes to guide delivery Built-in activities, discussion prompts, and real-world examples A