Breathe by Peter Lakatos

Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method. Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio! Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat. Breathe Recover and Regenerate goes WAY beyond on the mat performance. Rewire how you breathe and see results ON and OFF the mat! Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method. Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio! What Will You Learn? Peter Lakatos is well versed in the Buteyko breathing method which focuses on efficient breathing habits. B