Building A Limber Body: The Art of Dynamic Stretching by Josh Stockman

Josh Stockman’s Yoga-inspired stretches will rapidly increase range of motion regardless of experience level. Use a methodical approach to all aspects of Dynamic Stretching. Target key areas like the hamstrings, hips, spine and core. Build strength with Stockman’s arm balancing exercises that will build shoulder stamina and fortify your joints. Once you understand the basics Josh Stockman teaches you how to blend it all together for interesting sequences that increase mobility and stamina! Use the Art of Dynamic Stretching to become more limber in key areas of your body that increase recovery time and range of motion. What Will You Learn? Josh Stockman, Yoga expert and Martial Arts black belt, looks to cut out the guesswork on implementing a successful stretching routine. Building A Limber Body: The Art of Dynamic Stretching covers all aspects of creating an easy-to-follow routine that will increase your overall mobility and joint health. If you struggle with joint pain, and muscle