Crawl More Become More by Louka Kurcer

Crawl Your Way To Better Fitness As Louka Kurcer’s 8-Week Program Shows You How THis Bodyweight Exercise Can Unlock New Levels Of Strength, Endurance, Coordination, and More Add crawling exercises to your workouts for the coordination, core work, shoulder and hip work, and endurance training See how to crawl for the most efficient and helpful workouts, with variations for you to start focusing on different muscle groups and a guide on what NOT to do Louka Kurcer is the owner and head trainer of Hardstyle Kettlebell Pro, who carries years of experience teaching his method across Canada Get a real 8-week plan on how you can improve your general fitness with a simple bodyweight exercise that you can do with some space to move around This ebook helps bring you along the entire protocol so you can approach this method with real confidence in what you will be doing to improve