Hiit At Home E-Book by Vanessa Brown

Develop A Strong, Fit, and Healthy Body Using This Easy-To-Follow E-Book Containing An 8 Week Routine of HIIT Workouts from Vanessa Brown, Certified Personal Trainer and Yoga Instructor! HIIT Training (High Intensity Interval Training) has been scientifically proven to improve overall fitness faster than standard workouts. Develop a fun, complete fitness routine that requires minimal equipment that you can do from home. Burn more calories and fat combining the best aspects of cardio and strength training in one workout! In this 8 week program, Vanessa Brown will take you from beginner, through intermediate, to advanced versions of each exercise. Using a stopwatch or timer on your phone you will be able to dial up the intensity of each exercise putting you in control of your fitness! HIIT At Home is designed to never allow you to get bored or your body to fully adapt, keeping you challenged and engaged.