Progressive Swap by Fabio Zonin
Unlock your true potential with the Progressive Swap 15-Week Muscle and Strength Blueprint, a revolutionary program designed to elevate your muscle growth and strength to unparalleled levels. - Program includes E-book and custom plan generator - PROGRAM UTILIZES MICROSOFT EXCEL SPREADSHEETS Whether you're a seasoned athlete or a novice enthusiast, this comprehensive program caters to all levels, providing step-by-step guidance and expert insights to maximize your gains - This 15 week program is LIFE CHANGING With clear, step-by-step instructions and detailed demonstrations, Fabio is going to help you achieve you fitness goals safely and effectively Discover how to properly build strength and muscle Includes Innovative Structure: The program is divided into three unique 4-week blocks, culminating in an intense 3-week peaking phase. Experience strategic swaps of 6-rep sets with more intense 3-rep sets to maximize muscle challenge and growth Enjoy Tailored Intensity: Each bloc