16-Week Bench Press Block Program PDF
$14.99
{{option.name}}:
{{selected_options[option.position]}}
{{value_obj.value}}
16-Week Bench Press Block Program by Steve Shaw This program combines an 8-week volume phase with an 8-week peaking phase to help you bring up your bench press. It can be run by late beginners and intermediates. This is not merely a strength-building program. It is also a powerbuilding program and works well for building muscle.
Show More
Show Less