Rebuild Endurance

Rebuild Endurance is a recovery carb-protein drink for endurance sports. Recovery is an important part of any workout or competition. Athletes are recommended to consume 1.0 - 1.5g/kg body weight of carbohydrate in the first 3 minutes after exercise to replace glycogen stores following prolonged endurance exercise KEY BENEFITS   For use after aerobic exercise   188 kcal per serving   Contains 36g specially selected carbohydrate and high quality dairy protein in each serving   Protein contributes to the growth and maintenance of lean muscle mass   Provides vitamins B1, B2, C and E, along with iron   No artificial colours, flavours or sweeteners   Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content.   USAGE Mix 4 level scoops (50g) to 250ml of water. Shake vigorously. Consume within 30 minutes following aerobic activity. This product should be used as part of a balanced