Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy

Art journal your way to joy and transform life's chaos into creative play.When you were a child, there was no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest.As you became an adult, life became complicated and overwhelming. When navigating the tricky path of inevitable life changes-like job loss, relationships, infertility, grief, or uncertainty of the future-it can be a struggle to find that simple clarity again. How can you manage the chaos and find your authentic self again?In Art for Your Sanity, Susan Hensley offers a powerful tool to help you deal with uncertainty and tap into your innate wisdom and creativity: art journaling. Through personal essays, practical tips, and engaging prompts, Susan shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy. An easy, inexpensive hobby requiring no artistic skill