Nordic Ham Curl

The BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl exercise at home.  "The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature. While some evidence exists indicating that it can help athletes sprint faster, a large body of evidence shows that it can help with the prevention of hamstring strain injuries, and it does so through two key mechanisms. First, it builds eccentric hamstring strength. This is critical in sports as the hamstrings must be able to absorb large amounts of force. And second, it lengthens the hamstrings, which is characteristic of all eccentric training. For this reason, most strength coaches only have their athletes perform the lowering phase of the movement (the athlete lowers under control and then crawls back into position, omitting the concentric phase.) But what about non-athletes/regular lifters? Is the NHC helpful for those seeking general strength and physique improvements? The answer is absolute