The Dry Challenge

The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month by Hilary Sheinbaum For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to che