Personalized Running Plan

The goal is to help athletes achieve their goals—and do it with a smile. From road runner to trail runner, and newbie to elite, every athlete has different goals and schedules, which is why you and Coach Kristen work together to stay on track through all life’s turns. What to expect with coaching: Bi-weekly custom running plans built for you based on your fitness and your goals, sent through the Training Peaks app with notes about what, when and why we’re doing what we’re doing. Unlimited communication with Coach Kristen via email. Mid-week and weekend emails from Coach Kristen. Input, testing protocol, and feedback to build your unique nutrition and hydration plan from a certified nutritionist (yep, Coach Kristen) Support and direction around integrated strength, mobility and agility. In addition to being an RRCA Certified Running Coach and UESCA Certified Ultra Running Coach, Coach Kristen DiFate is also an ACE Certified Personal Trainer and Group Fitness Instructor, and is a