8 Week Transformation Challenge

  It will take me 3 to 5 days to create your personalized nutrition program. Once completed, both the workouts and diet plan will be available on the app on the nearest Monday following the program's creation. To receive program make sure you have submitted your initial photos, updated weight, and survey.    This 8 week transformation program was created based on The Ab chick’s own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks. You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics. PLANS INCLUDE: Training program customized to fit goals and competition timeline