Ruck Protocols (Beginner + Advanced)

We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes. . This program is to build your conditioning to be able to do 4 miles in under an hour while carrying 35 lbs. WHY RUCK? It seems like a simple enough concept: simply throw on a weighted backpack and start walking. Right? Why would you need a program for that? Wrong. Ruck marching is far different from regular weighted walking or running. It’s a very uniquely challenging form of training that will bring your endurance and athleticism to a whole new level. The Benefits of Ruck Training Include: Provides a combination of cardiovascular training and resistance training, leading to an Increased calorie burn that you would get from other forms of exercise. Improves muscle stamina, especially when performed in a methodical manner that is properly programmed Challenges your mental strength