now or never (demo)

ROUTINE TEASER Demo Routine (29:54) Here's what to expect... warm up: simple and effective. focus on breathing as you wake up your spine and connect with your center. lunge series: there are three parts to this one. after each minute, we’ll add on another move. leg series: outer thigh gets some action here, followed by low lunge finish that is gonna knock your tush right out. oblique series: torso twisting + planking. bridge: it’s simple but a favorite. crank up the music and clap to the beat. repeat. finale. stretch. kiss those shoulders. smile. **ps. this routine was originally titled “gay girls” for reasons that are too long to explain, but some of you will remember it by that name!**