take me to the river

ROUTINE TEASER Demo Routine (29:43)Here's what to expect... warm up: everything gets to loosen up in this one. legs, chest, side waist, neck, core and more! let yourself explore each position to find what feels best for you. oblique: you'll be focusing on lateral extension (think tipped to the side) and side planking. NOTE: these are two challenging moves so take alternatives as needed! lunge: this is a favorite lunge series - get into those hand whips! leg: three parts to this move. PT 1: booty kicks. PT 2: turn out work. PT 3: active recovery. the music feels a little slower and softer to help you concentrate on staying stacked and aligned. bridge: the song is called “strip”, so if you feel like getting a little sexy with it, we're not mad about it :) repeat for the other side, I can do it, stretch, shoulder kisses! *no weights suggested for this routine.