under the weight

Learn Mode (35:31)Flow Mode (28:48)Here's what to expect... warm up: we’ll be warming up our shoulders, spine and chest as we move between child’s pose, tabletop, spinal twisting and downward dogs. slow, stretchy and delicious! *lunge: your lunge series incorporates a hamstring stretch + balancing work. try using a chair or blocks if your hamstrings / lower back is feeling tight. oblique: dancing planks + torso twisting! be sure to watch learn mode for a thorough breakdown on how to make this plank series work for you (aka: wall, chair, blocks, floor). *hand weights can be held during torso twisting portion leg: single leg bridging is back! (one of the best glute strengthening exercises) the active stretch between reps will provide a yummy release. bridge: shake it out! neck, hips, chest - don’t be afraid to wiggle your way to a looser body! this bridge is free form and designed to be fun. shoulder kisses all around! *indicates series where 2/3 lb weights can be used