way down we go

Learn Mode (35:14)Flow Mode (29:22)Here’s what to expect... warm up: you'll purposely find a hug in our choreography this week because what better way to start a routine than to show yourself a little extra love? you'll also be connecting with our physical surroundings as you touch your palms to the ground. see what comes up for you doing these purposeful moves. *lunge series: this one is just a blast! you’ll practice moving through different planes as you lunge, cross, tap and pivot. leg series: this series is designed to activate deep glut + pelvic floor strengthening while incorporating an active stretch for the foot, ankle and hamstring. reminder, small range of motion is KEY to feeling this one. oblique series: are you ready for some side plank practice? side planks are one of the toughest exercises but also a great way to solidify core strength! go easy on yourself as you work through this series. *bridge: this week your bridge is centered around the arms. get after it