Dragontree Guided Meditation Collection

We've packaged some of our favorite guided meditations together to help you live your most vibrant, centered and peaceful life.  Research suggests that a meditation practice can: Reduce psychological stress Improve immune function Improve quality of sleep Alleviate depression and anxiety Improve blood sugar control in diabetes Reduce pain of all kinds Support healthier emotional development in children Promote lengthening of telomeres (DNA repair associated with resilience to aging and longer life) Improve cardiovascular health and lower blood pressure Reduce inflammation (in inflammatory bowel disease, cardiovascular disease, and other conditions) Enhance the ability to focus one’s attention Reduce cravings Promote an overall feeling of wellbeing Click here to hear a sample meditation    This meditation bundle includes the following guided meditations in MP3 Format: Deep Sleep Meditation – There is no substitute for quality shut eye, that's why we've created this Restful Sleep Med