Conduit to Channel the Soul Path print

Color breathing meditation print or trataka to help work on grounding in order to channel from the higher self. This emphasis is on the root and crown chakras and comes with a guided meditation on color breathing as well as a crystal companion and sound frequency correspondence. You may also listen to this sound frequency while doing the color breathing meditation exercise to enhance the meditation. If you feel like just staring into the color abyss and see what comes practicing trataka meditation that also works. It is suggested to journal and chronicle your experience and imagery, messages, symbols, etc. that comes to you as you practice so it becomes easier to tap in and you can record your experience to look back on. This color breathing technique was designed to help you create a cyclical breathing pattern connecting from the earth to the cosmos. Red stimulates, and excites our sensory experience. It promotes action as it grounds and unblocks or unclogs, fear, guilt or stagnant en