The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

"The definitive guide to giving up booze."--PeopleForeword by Lo BosworthFor many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month ) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.Whether you're eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you'd like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare -and complete - a full alcohol-free month, The Dry Ch