The Aesthetic and Capable Man | A Full 50 Page Guide To Starting To Train

Developed over four years of intense dedication and trial-and-error, this book and the routines inside have been designed to help you build the muscular, well-defined physique you've always desired. Our comprehensive workout program combines science-backed principles with real-world knowledge to deliver maximum results. Each routine is carefully tailored to target specific muscle groups, ensuring balanced development and overall symmetry.  What Does "The Aesthetic And Capable Man" Contain? - Full diet plan, including specific meals to eat to gain muscle, and what to look out for in foods. - Full Recovery Guide, showing you how to properly take care of your body to optimize your recovery - Beginner To Advanced Routines, giving you all you will ever need in terms of exercises and workouts. Comes with 15 Gym Workouts, and 2 weeks of at home training.  Whether your goal is to gain lean muscle mass, sculpt a six-pack, or improve athletic performance, "The Aesthetic and Capable Man" has eve