The Baki Hanma Gym Training Program

The Baki Hanma Split Contains: - The Perfect Shoulder and Arm Routines, programmed out for growth, and strength - 4 Proven Chest Workouts, that will build  you a solid chest - Multiple Back Focused Routines, allowing you to focus any weak points -3 Leg Routines for building an athletic appearance for your lower body. My goal in the creation of this program was to simplify the process through which I have learned how to train in order to make it easier for someone like my younger self to fast forward their progress. These routines are a culmination of years of experience, research, and trial-and-error, and I follow them myself. Stick with it, keep showing up, and follow the plan.