The Gojo Ab Program

You guys asked how to get abs like Gojo so here you go. These are three styles of ab training that I’ve been doing over the last 4 years to build my core.  Inside is:  An At-Home Workout  The circuit that you can follow every morning, and whenever you feel like getting a core workout in.  The Calisthenics Core Builder  This routine will allow you to build the strength and functionality in your core that you need to create an aesthetic physique.  A Perfect End Of The Gym Routine  Looking to start developing an aesthetic core? You need to be adding this at the end of each of your workouts. Total time will take 5-15 minutes, and you’ll start noticing results within a couple weeks. Trust, if you start doing this at the end of each lift you’re gonna see a difference.  A good core takes hard work, actual training of the muscle group and a good diet. If you’re looking for our diet guide it’s available in our Fitness E-Book. Good luck and train hard.