Video Tutorial for Dry Brushing Your Body

*NO NEED TO PURCHASE Step-by-Step Guide for Dry Brushing Your Body Step 1: Start with a Clean, Dry Brush and Dry SkinMake sure your skin is completely dry and your dry brush is clean. Begin in a warm, comfortable environment. Use the instruction guide for step-by-step instructions. Step 2: Begin at Your FeetStart at the soles of your feet. Use gentle, upward strokes, brushing from your feet up towards your ankles. Continue moving upward in long, sweeping motions, brushing towards your calves and knees. Step 3: Brush Up Your LegsFrom your knees, continue brushing in upward strokes towards your thighs. Always brush towards your heart to stimulate blood flow and lymphatic drainage. Brush around the thighs and towards your hips, focusing on areas prone to dryness or cellulite. Step 4: Brush Your Abdomen and Lower BackIn circular motions, gently brush your abdomen in a clockwise direction to aid digestion. Then, brush upwards on your lower back and sides, moving towards your midsecti