Circles Grief Notebook

Our grief companion is a journal for healing after loss.We shake with joy, we shake with grief. What a time they have,these two housed in the same body.”Mary Olive Co-created by Amanda Meeks and Shayna Norwood this journal is designed to provide structure to navigate your day to day while grieving. Wherever you are in your grief journey, we hope this journal makes space for youto explore your grief through creativity, reflection, and helps you move forward at your own pace. It’s a special gift to collaborate with a dear friend on somethingas personal and sacred as a grief journal. In grief support spaces,we are encouraged to treat ourselves with the same kindness andcompassion we would a friend. Here is our take on what a friendmight oer another grieving friend who has experienced loss.We’ve designed the following pages for you to fill with your ownexperiences, feelings, and creations in hopes of meeting youwhere you are. As you move through our self-care suggestions, please remember