Neck and Shoulders Workshop

Early Bird Pricing through February 19! Sunday, February 23 10 AM- Noon The Joy of Yoga & Wellness 345B S. Washington Street Greencastle PA 17202 Bring relief to your neck and shoulders using self-myofascial release techniques, yoga, and guided relaxation. CW will explain why and where we might carry tension in our neck and shoulders and offer tools and techniques to unravel these longheld holding patterns.  The practices are very gentle and appropriate for anyone who can move to and from the floor slowly and gently and whose healthcare provider recommends yoga and massage therapy. The practices offered are a complement to, not a replacement for, physical therapy.   The JoY of Yoga and Wellness studio is located at 345B S. Washington Street in Greencastle, PA. The building is adjacent to Premier HVAC and the yoga studio is tucked within the personal training gym, FitterU. When you enter the gym, please keep to the right as you make your way back to the yoga studio. Registr