Strong AF

💪🔥 Strong AF (After Forty) Strength training that’s fierce, functional and seriously fun! Please wear (clean) athletic shoes for this class. Saturday, September 6th from 8:30-10:00 AM Strong AF is a high-vibe strength training class that helps you build muscle, improve form, and feel powerful in your body—without taking yourself too seriously. In this class, you’ll use hand weights, bodyweight exercises, and intentional movement to develop real-world strength and confidence. CW will guide you safely through every move, offering modifications and encouragement along the way—plus a fierce playlist to keep you moving. Whether you’re just getting started or ready to level up, this class is designed to support all bodies and all levels. What to expect:💥 Smart, safe strength training💥 Modifications + options for all fitness levels💥 Upbeat music and a supportive vibe💥 Tools you can use at home or in the gym💥 A chance to feel Strong AF—in every sense Generous space at the beginning and end of