21-Day Optimum Health Mini-Teaching/Meditation Bundle

This is a set of 21 five-minute mini-teaching/meditations to help you with your optimum body-mind-spirit health related goals such as weight loss, stress reduction, etc.  Includes one five-minute mini-teaching/meditation that is yours to keep sent to you daily by email for 21 days... These 5-minute mini-teaching/meditations are inspirational, educational and experiential...and best of all they will fit into your busy schedule!  Topics: Day 1 - Having an Optimum Health Body-Mind-Spirit Vision Day 2 - Grounding, Breathing and Present Moment Awareness Day 3- Relaxation and Digestion Day 4 - Loving Your Body Day 5 - Listening to Your Body Day 6 - Choosing Peaceful Thoughts Day 7 - Understanding the Connection Between Your Body, Mind and Emotions Day 8 - Rest, Relaxation and Meditative Brainwave States Day 9 - Moving Your Body and Exercising with Conscious Awareness, Love and Gratitude Day 10 - Having a Sense of Humor and the Importance of Laughter and Play Day 11 - Sleep Day 12 - Self-Com