Self-Care for the Highly Sensitive

Highly sensitives need a different level of care than the average person. Once we are tapped into our needs and unique self-care routines, we have access to flow, insights, and creativity that we are meant to experience regularly and bring forth. For a long time, we’ve tried to fit into the same boxes as others and wondered why we are depleted, frustrated, and can’t keep up. We’ve contorted ourselves, and haven’t given ourselves the time and space to figure out our unique needs.