MOVEMED BASICS PROGRAM

This program is the ideal baseline training for revamping your nervous system, improving fundamental strength, managing stress, directing energy and force. We start by training the eyes with basic eye tracking drills and build around the neck from there. Using just bands we teach you how to expand your airway, improve neck strength in a safe and effective way. After that building up the strength in the jaw is the next component. Once establishing these fundamental drills it allows the rest of the nervous system to be more receptive to new information for improved strength, stability and mobility.