Honey Flow

Melt into slow and sweet movement in this unique class of Honey Flow. Find your flow through repetition as we explore the link between breath and body. Do you love vinyasa but feel anxiety trying to keep up? In Honey Flow we slow it down and offer repetition to offer space to make the movement your own. A class of self exploration, acceptance, and coming home to our bodies and hearts. This class gives you permission to arrive on your mat with all that you are and hold your experience with loving attention. With affirmations of self-love and lengthy meditations, you'll leave feeling golden! *Please bring your own mat to this class*