Stop Yelling Handbook

You love your kids, but sometimes you yell. It feels awful and you want to change, but can't seem to do it on your own. Don't worry, I've been there.  With the help of the 22-Page Stop Yelling Handbook (printable), you'll...  Finally understand where your anger comes from and learn how to recognize your underlying anger triggers and what's at the root of them, so you can stop it in it's tracks the next time. Build a calm down toolkit to help you stay calm in situations you feel stressed, challenges or make you want to yell.  Craft the best apology possible while reconnecting with your children after you've raised your voice.   Feel connected to your emotions and body to help you regulate and stay calm day in and day out. Feel amazing as you put more distance between the days you last yelled.    ⇢ This is a DIGITAL DOWNLOAD only. No physical item will be shipped to you. Your purchase does not include a frame or mat