The 28 Days of HIITmas Challenge

The 28 days of HIITmas Challenge   This challenge was created to help us stay focused as well as get back on track during the holiday season. A challenge is always a fun way to stay motivated. This challenge is perfect for home or gym goers. We will be doing a combination of strength, conditioning, and HIIT cardio workouts to ensure maximum results. Let’s sculpt our bodies! Equipment:  Dumbbells  Resistance bands  Yoga mat Bottle of water   Although this will be a challenge during the Month of December,  you can always do this program anytime , any place, anywhere long after the challenge is over !  The 28 days of HIITmas challenge includes:   * 4 week training guide * Strength training * HIIT cardio * AB workout * Alternate HIIT Guide * Link to workout video demonstrations * 24/7 accessible * Downloadable PDF * Program is yours for eternity * Meal Plan Ideas * Keto Meal Plan Ideas * Whats App Support group  * You get me as your coach!   PROGRAM WILL BE EMAILED AFTER PURCHASE PL