Don't Call It A Comeback

THE BLUEPRINT FOR UNLOCKING YOUR INNER ATHLETE Strategic Mobility, Recovery, and Nervous System Downregulation Locomotion Strength Plyometrics / Isometrics Functional Full Range Upper Body Strength Functional Full Range Lower Body Strength Leverage Competition, Fun, and Creativity to Discover Untapped Potential TRAINING PRINCIPLES Quality over Quantity / Minimum Effective Dose Training Frequency and Intention Beats Training Volume and Intensity Prioritize Frequent Expression of Capacities vs Overreaching for New Capacities The Weight Room Plays a Support Role Instead of the Lead in Freeing Your Inner Athlete Training Should Fill The Void Left from Your Sport and Activities Your Training is Only as Good as Your Recovery DOES THIS SOUND LIKE YOU? You were an athletic kid and loved playing sports. You discovered lifting weights and loved the results you saw as you increased in size and strength. The weight room helped you be an even better athlete and you were sure at this point you h