30 Day Kindness Challenge Workbook-PDF

Dear MHPs,Did you know the exact opposite of feeling stressed is the feeling you get when you do something kind for others?It's true!And with stress being one of the most common struggles with our clients, this information could be a game changer!Within this 15 page digital PDF workbook, your clients will be guided into practicing simple small acts of kindness everyday for 30 days with:-"Why Kindness?"-Examples of small acts of kindness your clients can easily do.-Journal prompts at the end of each week, allowing the client to reflect on their experiences.-Stress measurements before and after the 30 days for easy comparison.For more information on David R. Hamilton's research, please see his books: -Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices-The Five Side Effects of Kindness-The Little Book of KindnessProduct Disclaimer Due to the digital nature of this product, all sales are final and there are no refunds. You may prin